# How Long To Walk 7 Miles

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## How Long To Walk 7 Miles?

Here are some figures for different walking paces:
Miles Relaxed Pace Normal Pace
6 miles 2 hrs 1 hr 30 mins
7 miles 2 hrs 20 mins 1 hr 45 mins
8 miles 2 hrs 40 mins 2 hrs
9 miles 3 hrs 2 hrs 15 mins

## Is walking 7 miles a day good?

According to The New York Times though new research gives a more ambitious goal: 15 000 steps a day to avoid the risk of heart disease. … So according to this (small limited) study 15 000 steps keeps people healthy. For those curious 15 000 steps is equivalent to about seven miles of walking. Easy.

## How many hours does it take to walk 1 mile?

Mile: A mile is 1.61 kilometers or 5280 feet. It takes 15 to 20 minutes to walk 1 mile at a moderate pace.

## How long would it take to walk 10 miles?

Walking takes time

A typical walking pace is 15–20 minutes per mile. To go any faster results in you essentially jogging or running which does have other benefits and downsides compared with walking. At the typical walking rate it’ll take you 2–3 hours to get to 10 miles.

## Will I lose weight if I walk 7 miles a day?

By creating a healthy calorie deficit you can expect to safely lose between 4 and 8 pounds in a month. Walking 6 miles every day can help accelerate the weight-loss process and provide some added health benefits too.

## What if I walk 8 miles a day?

Walking 8 miles a day burns hundreds of calories. In some people this much walking may even burn more than 1 000 calories. … Depending on your body weight you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1 080 calories burned.

## How long does it take to walk 8 miles?

Here are some figures for different walking paces:
Miles Relaxed Pace Normal Pace
6 miles 2 hrs 1 hr 30 mins
7 miles 2 hrs 20 mins 1 hr 45 mins
8 miles 2 hrs 40 mins 2 hrs
9 miles 3 hrs 2 hrs 15 mins

## How long does a 5 mile walk take?

Most of us walk briskly at about 3.5 miles per hour which takes about 17 minutes per mile or about 85 minutes for 5 miles. The faster your pace (MPH) the faster you can walk the 5 miles. If you walk at a pace of 4 MPH then you will take 15 minutes to walk one mile or 1 1/4 hours to walk 5 miles.

## Is walking a mile in 30 minutes good?

Those who walked at a “brisk” or “fast” pace enjoyed an additional 4 percent lower mortality rate. While optimal speeds vary with each individual’s age and fitness a pace below 20 minutes per mile is generally considered average and below 18 minutes per miles is brisk. … Walking more is better than walking less.

## Is walking 5 miles a day too much?

In addition to burning calories and helping you achieve your weight loss goals walking five miles a day offers many benefits. Walking especially at a faster pace has a good cardiovascular benefit and improves your heart health and decreases your risk for a cardiovascular event advises Harvard Health Publishing.

## Is 6 miles in 45 minutes good?

That would be an average pace of 6 mins 36 seconds per mile which is good for a recreational non-competitive runner and shows a good level of fitness. The average non-competitive male runs around a 8–9 minute mile pace over 10 km (6.2 miles) while the average female runs around a 10 minute mile pace.

## Is walking 4 hours a day too much?

The U.S. Department of Health and Human Services only recommends between two and a half and five hours of moderate-intensity cardio exercise per week so walking for five hours in a single session is a little extreme.

## Can walking reduce belly fat?

One study found that regular aerobic exercises such as walking reduced belly fat and helped people manage obesity. Walking and running help burn calories in the body but they also help reduce belly fat depending on the intensity of the exercise. However running may help reduce belly fat more effectively.

## How many calories do you burn in a 7 mile walk?

Harvard Health Publications reports that a person weighing 125 pounds and walking 7 miles at a speed of 3.5 mph will burn approximately 480 calories by walking 7 miles 1. If you weigh 185 pounds you will likely burn approximately 712 calories by walking an identical distance at the same pace.

## Will walking 6 miles a day tone my legs?

Well according to the latest health research brisk walking – yes that thing you do every day – can burn as much fat as running. … Brisk walking for 30 minutes four to six times a week will help tone your thighs firm up your bum and whittle away your waist.

## How much do I have to walk a day to lose 10 pounds?

The average person needs 2 000 steps to walk a mile. That means the average person needs to walk 700 000 steps to lose ten pounds. With three months until summer (90 days) you’ll need to add almost 7 800 steps to what you’re walking right now to lose those 10 pounds.

## Can I lose weight by walking 2 hours a day?

Walking is a great way to lose weight. If you want to lose weight you can begin a walking routine. Although jogging and running may burn more calories in short periods of time walking for two hours a day can help increase the number of calories burned each day.

## How long does it take to walk 7.9 miles?

5K to 10K
Miles Kilometers Easy Walk
4.8 7.7 1:36
4.9 7.9 1:38
5.0 8.0 1:40
5.1 8.2 1:42

## Is walking 4 miles an hour fast?

A walking speed of 3 to 4 miles per hour is typical for most people. However this can vary based on many factors including your fitness level overall health and age. While many variables can play a part in your walking speed making walking a part of your fitness program is certain to bring about positive changes.

## How far can you walk in 30 minutes?

How Far Can You Walk in 30 Minutes? If you walk at a brisk walking pace for 30 minutes the distance you will cover would be: 1.5 to 2.0 miles. 2.5 to 3.3 kilometers.

## How can I walk 5 miles a day?

The steps include:
1. Week 1: During the first week don’t track the distance. …
2. Week 2: In the second week lengthen walks to 45 minutes per day. …
3. Week 3: By week three try to push yourself to about an hour of walking continuously every day. …
4. Week 4: By week four we are actually shooting for five miles per day on most days.

## What is considered a long walk?

Long distance walking can mean walking a long distance in a set time usually a day. There’s no set figure but if you walk more than 20 miles in a day it’s a long distance walk.

## Is walking an hour a day good?

Walking is a great form of exercise and walking for 1 hour each day may aid weight loss and provide other health benefits. It’s effective because it helps you increase the number of calories you burn. … Remember to intensify your walking routine to progress toward your weight loss goal.

## Is it better to walk longer or faster?

Researchers found that obese people who walk at a slower pace burn more calories than when they walk at their normal pace. … In addition walking at a slower 2-mile-per-hour pace reduces the stress on their knee joints by up to 25% compared with walking at a brisk 3-mile-per-hour pace.

## Is walking 1 mile a day enough?

It depends on your goals. For older adults or sedentary people aiming to start a fitness plan walking a mile a day might be enough. For other individuals 150 minutes of moderate aerobic exercise per week is the recommended minimum which is likely more than 1 mile a day.

## What is considered a fast walking mile?

A brisk walking pace can be from 13 to 20 minutes per mile or from 3.0 mph to 4.5 mph. At this pace you should be breathing noticeably harder but able to speak in full sentences. If your walking pace is 20 minutes per mile it may be either fast enough to be moderate-intensity exercise or too slow.

## Is walking for 8 hours good?

Improved capability to control body weight

Moreover the latest scientific evidence shows that you would derive even greater benefits from walking if you burned a minimum of 2000 calories per week by walking (about 8 hours a week spread throughout the week).

## What are the benefits of 8 walking?

By practicing ‘8’ shaped walking regularly you will experience huge relief out of thyroid digestion troubles obesity problems knee pain weight gain constipation arthritis etc. The eight shaped walking can balance your body’s blood pressure and also bring down blood sugar levels.

## Do you need rest days from walking?

Typically rest days aren’t necessary for light cardio. This includes activities like leisurely walking or slow dancing. It’s safe enough to do every day unless your doctor says otherwise. But if you’re doing moderate or vigorous aerobic activity rest days are essential.

## How many steps is 6 miles?

Steps per mile average (men and women combined)
Steps Slow walk (3mph) Run (6mph)
7 000 steps 3.1 miles 4.2 miles
8 000 steps 3.6 miles 4.8 miles
9 000 steps 4 miles 5.4 miles
10 000 steps 4.4 miles 6 miles

## What is a good pace for my age?

Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30.

Average running speed per mile in a 5K.
Age Men (minutes per mile) Women (minutes per mile)
16–19 9:34 12:09
20–24 9:30 11:44
25–29 10:03 11:42
30–34 10:09 12:29

## Is it bad to run 6 miles a day?

Spoiler: You Don’t Need To Run 6 Miles Every Single Day

And remember that our speed muscles and endurance all improve when put under stress – if you consistently run the same distance and pace every day your performance will plateau and you may develop imbalances and weaknesses that can lead to injuries.

## What happens if you walk everyday?

Just 30 minutes every day can increase cardiovascular fitness strengthen bones reduce excess body fat and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease type 2 diabetes osteoporosis and some cancers.

## Is it okay to walk everyday?

Sticking with it takes commitment. To stay motivated: Set yourself up for success. Start with a simple goal such as “I’ll take a 5- or 10-minute walk during my lunch break.” When your 5- or 10-minute walk becomes a habit set a new goal such as “I’ll walk for 20 minutes after work.”

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